![]() ![]() ![]() The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. This article discusses healthy weight ranges and BMI in older adults. BMI is calculated by dividing your weight in pounds by the square of your height in inches, and then multiplying by a conversion factor of 703, according to the CDC. That’s the upper range of what’s typically considered normal weight to the lower range of obese. Family history of premature heart diseaseįor people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Additional studies found the healthiest BMI range for seniors is 23 to 33.The calculator will give you an idea of how your weight compares to common values. Low HDL cholesterol ("good" cholesterol) BMI (body mass index) is a measure for adults to check what category their height and weight puts them in - underweight, healthy, or overweight.High LDL cholesterol ("bad" cholesterol).
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